This comprehensive kit gives you a step by step home training course for your personal growth, structured around the chakra system.

This kit contains:
-102 page workbook, full of exercises and projects for each chakra, from yoga flows to Feng Shui, from dietary considerations to psychological exploration.
-Two audio CD's with background music by Robin Silver, containing guided meditations to explore each chakra, and seven chakra based sun salutations (also illustrated in workbook).
-Seven stunning chakra cards with art by Alex Wayne, listing their correspondences.
-Packaged in a beautiful illustrated box.

Book Description:
Chakras are the seven spinning energy centers of the human body that control every dimension of our physical, mental and spiritual well being. Now, Anodea Judith - one of the country¹s foremost experts on the therapeutic use of the chakra system - gives access to this subtle energy matrix, opening a powerful path for healing and spiritual growth with a complete chakra "wellness kit:" Chakra Balancing. Anodea Judith begins with a journey through each of the chakras where listeners discover their purpose, imbalances, and strengths - and learn how to balance their energies for health and awakening. This specially boxed, complete home-study course includes: a 102-page illustrated workbook providing essential information on the chakras, organized into seven lessons - one for each of the chakras, two audio CDs with seven guided audio meditations to work with each of the chakra centers, and to address their imbalances, and seven beautifully illustrated chakra cards with a visual image of each chakra, and a description of their key principles and correspondences.