~ by Dr. Joe Powers, SoulGraffiti.com The term "meditation" conjures up many images for different people - ranging from prayer, to a transcendental mystical experience, to a yogi seated cross-legged uttering ancient mantras. In truth, all of these descriptions depict forms of meditation, and at their core lies the simple act of quieting the mind (or to be fair, often not so simple act). The calmness of a still mind cultivates our natural wisdom and compassion. It allows us to listen to and awaken the heart, focus attention, and produce a lasting sense of peace and clarity. There really is no right or wrong way to meditate, so long as you are able to relax and reflect. This means that you can be seated, standing, or reclining, with your eyes opened or closed, listening to music or in complete silence - whatever feels comfortable and is most conducive to a deeply relaxed state. The most fundamental and traditional way to meditate is through observing the breath. By being present with the breath, one can clear the mind of thought and learn to relax and stay "centered" regardless of the environment. Some easy breathing exercises including counting the breath, controlling the breath, or even picturing the breath in colors or formations. Meditation offers a host of benefits, including a lowering of cholesterol, reduction in anxiety and stress, enhanced alertness and concentration, and with practice, an overall sense of vitality and contentedness. In addition, perhaps most significant of all, meditation allows one to become familiar with the Self, thus enabled the shifting of conditioned thought patterns and behaviors that can produce life-altering consequences. Dr. Joe Powers, kinesiologist, therapist, author, and long-time practitioner of various forms of meditation, has been teaching a wide variety of groups for nearly a decade. His lectures and workshops aim towards expanding consciousness towards kindness and opening the heart to love through guided meditation, breathing techniques, visualization exercises and group discussion. To learn more about Dr. Powers and his mission to inspire "conscious acts of kindness" visit www.SoulGraffiti.com.

"There really is no right or wrong way to meditate, so long as you are able to relax and reflect." Products you may like... Awaken the Goddess Within All natural GODDESS fragrance line. Request FREE scent samples today. Meditation for the Soul Gift Set Our Meditation for the Soul Gift Set comes with everything you need to discover your own path to meditation and improved health and wellbeing. Himalayan Crystal Salt Lamp Contact Us Policies Articles About Our Gifts Customer Feedback About Our Jewelry

Gift Sets | Jewelry | CDs & DVDs | Peaceful Products | Gift Certificates | About Our Company | About Our Jewelry Policies | Customer Feedback | Affiliate Program | Contact Us